Sweet Potato Stovies

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Ingredients:

700 g sweet potato, peeled and chopped

1 tsp olive oil

1 red onion, finely diced

5 g garlic, pressed

500 g 5% fat steak mince

20 ml Worcestershire sauce

30 g tomato puree

1 tsp mixed herbs

175 ml red wine or stock

Steps to Make It: 

Step 1: Bring a pan of water to a boil and add cook your sweet potato for 15-20 minutes until they have softened.

Step 2: Meanwhile, heat the olive oil in another large pan over a low to medium heat and add the onion and gently fry for a few minutes. Add the garlic and fry for a further minute before adding the mince to the pan and cooking until it has browned.

Step 3: Add the Worcestershire sauce, tomato puree and mixed herbs and a small glass of red wine to the mince, cover and simmer for 10 minutes.

Step 4: Once the sweet potatoes are ready, drain and mash. Add the mince mixture to the mashed sweet potatoes and thoroughly combine the mixture.

Step 5: Serve and enjoy.

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